Urological diseases cover multiple health conditions, and all of them are associated with the filtering and passing of urine out from your body. They can affect men, women, and kids of all age groups. The nature of these diseases differs from individual to individual, affecting specific areas of your body. For females, they affect the urinary tract, and for males, they affect reproductive organs and the urinary tract.
Dr. Cletus Georges – Boosting urological health
Dr. Cletus Georges is an esteemed and widely-respected doctor in urology who practices in Oviedo, FL. He has been practicing for 24 years and is currently 56 years old. He says that to boost your urological health, you should follow the tips given below-
- Drink water and stay hydrated.
- Cranberry juice helps in the prevention of several urinary tract infections.
- Reduce the levels of caffeine and salt in your diet.
- Maintain healthy weight.
- Quit smoking.
- Practice Kegel exercises to strengthen the muscles of your pelvic region.
- Encourage your kids to urinate before they go to bed.
- Reduce the intake of fluid during the night.
- Buy athletic cups for young boys to help them curb injuries during sports.
- Instruct girls to use the “front-to-back motion for wiping the genital region after using the washroom.
Tips for parents
Urological health is essential for your child. Schedule regular appointments with a urologist and ensure your child gets a complete check to ensure everything is alright.
Boosting the health of your bladder with daily tips
- Bathroom habits- It is usual for people to use the bathroom around four to eight times a day and not more than two times at night. In case you use the bathroom more than twice in the night, you might have a health condition called nocturia. Women should sit on the toilet seat and not hover around it. Take your time to empty the bladders. In case you rush and do not fully empty the bladder, this increases your risk for a bladder infection.
- Do not consume food that bothers your bladder- You should limit the intake of specific food that interferes with the bladder’s optimal function. They can make urinary incontinence worse. It will help if you reduce the consumption of food like chocolate which is a rich source of caffeine, along with spicy food and acidic fruits like citrus fruits and food like tomatoes.
- Maintain healthy lifestyle habits- Always eat a fresh and balanced diet for optimal health.
In the opinion of Cletus Georges MD you should never shy away from discussing urological health. Most men and women face this social stigma when it comes to openly discussing the bladder’s health. It is prudent for them to immediately contact a good urologist whenever they encounter issues with their bladder. If you cannot talk to a family member, book an appointment with a good urologist to discuss the problem. For children, be a responsible parent and ensure your child is regularly taken to a good urologist for a regular check-up to be on the safe side.