The health habits people form in their first decade of adulthood can make a huge difference further down the line. Martin Sanders mentions that the lifestyle people lead during their 20s considerably impacts their risk levels of facing diabetes heart attack, stroke, dementia, and cancer in the later years. A lot of people believe that they can get away leading any kind of lifestyle during their youth. But it is vital that they remember that the impact of these habits might be experienced in the decades that follow.
While the majority of 20-year-olds do not worry too much about their health, according to studies, the lifestyle choices made during this time have a dramatic effect on how well people age. Martin Sanders mentions that staying healthy in the 20s is strongly linked with a lower risk of developing heart disease. With heart-related problems belonging widespread among the populace today, it is important that people try their best to make responsible choices during their youth.
At times, it can become a bit too difficult for young people to spend too much time on their fitness and health, while simultaneously dealing with exam stress, job pressure, money problems and family stress. Hence, Martin Sanders has underlined the following pointers and tips that are extremely easy to incorporate into daily life:
- Learning to cook: One of the most common unhealthy habits among young people is living on takeouts. Learning to cook can help people to both maintain a healthy diet and save their money. One should ideally focus on finding tasty and interesting ways to add variety to their diet, and increase the intake of vegetables, fruits and other nutrient-rich ingredients. As people start to experiment with spices, herbs and new cooking techniques, they are likely to end up cutting down on unhealthy fats, sugar, salt, as well as excess calories found in many prepared convenience foods.
- Lead an active life: People in their 20s ideally have a lot of energy, and they must try their best to utilize it. Even if they don’t have enough time to go to a gym or take part in a scheduled exercise routine, a simple activity like walking to work, taking the stairs and riding a bike can help people to boost their fitness levels.
- Practice portion control: Many people believe that portion control means having a tiny amount of diverse food items. But so is not the case. Eating a large amount of healthy food items, such as vegetables and fruits, is always okay. However, one should try to consume smaller portions of unhealthy foods such as sweets, alcohol and processed foods.
In addition to the tips mentioned above, limiting screen time and trying to reduce sugar content in food can also be quite helpful in enhancing the fitness levels of people. More tips on healthy lifestyle habits can easily be found on the web.